Bali, Indonesia’s ‘Island of the Gods,’ is a tropical paradise renowned for its stunning landscapes, rich culture, and warm hospitality. Whether you’re visiting for the surf, the spiritual retreats, or the scenic beauty, Bali offers a wealth of experiences. However, like any travel destination, it’s essential to stay mindful of your health and safety to ensure an unforgettable and trouble-free trip. Here’s a guide on how to stay safe and healthy while enjoying all that Bali has to offer.
1. Health Precautions
Vaccinations and Health Preparations
Before arriving in Bali, ensure that your routine vaccinations (like tetanus and diphtheria) are up to date. It’s also advisable to consider additional vaccines, such as for hepatitis A, hepatitis B, and typhoid, which are recommended for many parts of Southeast Asia due to the risk of food and waterborne diseases. Speak to a healthcare professional about these before your trip.
Mosquito-Borne Diseases
While Bali is not a malaria hot spot, dengue fever is present year-round. To protect yourself, apply insect repellent containing DEET or picaridin, wear long sleeves and trousers during dusk and dawn, and use mosquito nets when necessary. Staying in accommodations with air conditioning can also help minimize exposure.
Food & Water Safety
Food in Bali is generally safe if you stick to well-established restaurants, but street food can be hit or miss. To avoid foodborne illnesses, choose vendors that prepare food fresh in front of you. As Bali’s tap water is not safe for drinking, always opt for bottled or filtered water, even when brushing your teeth. Ice in reputable establishments is typically made from purified water, but it’s wise to ask just in case.
Sun Protection
The sun in Bali can be intense, so sunscreen is a must. Use a high SPF (30 or above) and reapply often, especially after swimming. Wear a wide-brimmed hat and sunglasses with UV protection to prevent heatstroke and dehydration. Don’t forget to stay hydrated by drinking plenty of bottled water.
Animal Contact
When in Bali, exercise caution around animals, particularly stray dogs and wild monkeys, as both can carry health risks like rabies. Avoid petting or feeding stray dogs, as even friendly-looking ones can be carriers of disease. If you’re bitten or scratched, wash the wound thoroughly and seek medical attention immediately. Monkeys, especially in tourist areas like the Ubud Monkey Forest, can become aggressive if provoked or if they spot food. To avoid bites or scratches, keep a safe distance, don’t feed them, and secure your belongings. Always treat any animal bite or scratch seriously, as rabies is fatal without prompt treatment.
Surf and Sea Safety
Bali is famous for its surf spots, but the ocean can be unpredictable. Strong currents, known as riptides, are common, so only swim in designated areas patrolled by lifeguards. If you’re not an experienced swimmer or surfer, avoid venturing out into deep waters. Always check the local surf and tide reports, and if you’re a beginner, it’s wise to take a lesson from a certified instructor.
It’s also beneficial to keep in mind that despite any precautions taken, things can still go wrong when travelling in regions such as Bali. TMB provides an unrivalled emergency support service for our registered travellers if they run into any difficulties when travelling abroad.
2. Navigating Traffic & Transportation
Traffic in Bali can be chaotic, especially in popular areas like Kuta, Seminyak, and Ubud. The island’s narrow roads and lack of traffic regulations can make driving a challenge for foreigners. If you’re renting a motorbike or scooter, ensure you have an international driving permit, and always wear a helmet. Bali’s roads can be hazardous at night due to poor lighting, so stick to daytime travel whenever possible. If you’re unfamiliar with local driving conditions, consider hiring a driver or using ride-hailing apps like Grab, which are safer and more convenient.
Motorbike Safety
Many tourists opt to rent motorbikes to explore the island, but this comes with risks. Wear protective clothing, even in the tropical heat, and avoid driving in flip-flops. Bali’s roads can be uneven and slippery after rain, so drive cautiously, especially around sharp bends and steep hills.
3. Cultural Awareness and Respect
Bali is a predominantly Hindu island, and its temples and traditions are an integral part of daily life. When visiting temples, dress modestly: wear a sarong and a sash, both of which can usually be rented at temple entrances. Respect for local customs also means not disturbing religious ceremonies and being mindful of offerings (small woven baskets filled with flowers and incense) on the sidewalks. Don’t step on them as they are sacred to the Balinese.
Public displays of affection are frowned upon in more rural or sacred areas, and topless sunbathing, while tolerated in some beach resorts, is not common practice. Understanding and respecting these cultural norms will enhance your experience and help you avoid unintended offence.
4. Avoiding Tourist Scams and Theft
While Bali is generally safe, tourists can sometimes be targets for petty crime. Avoid carrying large sums of cash and expensive jewellery. Use ATMs located inside banks rather than on the streets, and be cautious of overcharging taxi drivers. It’s a good idea to agree on a price before starting your ride or use metered taxis from reputable companies such as Blue Bird.
Be wary of overly friendly strangers offering tours or services at prices that seem too good to be true. Stick to reputable tour operators, and always check reviews before booking any activities.
Beach and Nightlife Safety
Pickpocketing can be an issue, particularly in crowded areas such as beaches, markets, and nightlife hotspots. When going out, especially at night, travel in groups and stay in well-lit areas. If you’re drinking, know your limits, and never leave your drink unattended.
5. Dealing with Bali Belly
‘Bali Belly’ is the colloquial term for traveller’s diarrhoea, which is common due to the different food and water quality. To avoid this, follow the earlier advice on food and water safety. If you do fall ill, stay hydrated with oral rehydration salts and stick to bland foods like plain rice and toast. Pharmacies in Bali are well-stocked with over-the-counter remedies, but if your symptoms persist, seek medical advice.
6. Emergency Contacts and Health Facilities
Bali has many excellent international-standard hospitals and clinics. For minor health issues, you can visit a local clinic, but for more serious conditions, head to one of Bali’s main hospitals such as BIMC or Siloam Hospital. Always ensure you have travel insurance that covers medical treatment, including evacuation, as this can be costly in Indonesia.
It’s useful to have the following emergency numbers saved in your phone:
- Police: 110
- Ambulance: 118
- Tourist Police: (0361) 224111
- Medical Emergency: (0361) 711366
Book Appointment
Most travellers should start their vaccines about 4 to 6 weeks before they leave Ireland. However those planning a longer visit, or where their planned trip is likely to bring them to more rural parts of Bali, should attend earlier to ensure that they have sufficient time to complete the vaccine courses.
Find your local TMB travel health clinic.